1. Protect Your Skin Like It’s Your Largest Organ—Because It Is
Whether you’re walking the dog or heading to the lake, sunscreen is a must. Look for a broad-spectrum SPF of at least 30 and reapply every 2 hours. Don’t forget high-risk spots like your ears, lips, and the back of your neck. Skin cancer is the most common cancer in the U.S., but it’s also one of the most preventable.

2. Stay Smart with Heat and Hydration
It’s easy to underestimate how much water you need in the heat. Dehydration can cause dizziness, fatigue, and poor concentration. Carry a refillable water bottle and aim to drink before you feel thirsty. For those needing extra support—after travel, illness, or just a draining week—IV hydration can be a quick boost for your body.

3. Eat Seasonal, Stay Balanced
Summer is prime time for fresh fruits, leafy greens, and grilled proteins. Keep meals light and balanced to avoid bloating or energy crashes. Don’t fall into the trap of skipping meals or overdoing the frozen drinks—your body needs fuel to function, especially in the heat.

4. Prioritize Sleep (Even When the Days Are Longer)
Long daylight hours and social events can disrupt your sleep cycle. Try to wind down at a consistent time each night, limit screen exposure before bed, and create a cool, dark sleeping space. Rest is just as vital as movement when it comes to good health.

5. Check In With Your Body
Summer often gets busy fast, so don’t ignore subtle signs your body gives you—whether it’s fatigue, mood changes, or muscle tension. A quick check-up or a conversation with your provider can help address small concerns before they become bigger ones.

6. One Step at a Time
Healthy doesn’t have to mean perfect. Start with one or two of these habits, and build from there. If you need support—from primary care to specialty services—our team at Magnolia Health is here when you’re ready.

Stay safe, stay cool, and enjoy every sunshine-filled moment!